Ok, enough of this sitting on our butts in front of the computer! Time for a kick ass workout!
The complete Ashtanga Primary series as taught by David Swenson. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The session ends with a guided deep relaxation. Recommended for experienced practitioners.
http://isohunt.com/torrent_details/27890176/yoga?tab=summary
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