Pure Meditation - Pema Chodron
For thirteen hundred years, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all.
On Pure Meditation, Pema Chödrön - the beloved American-born nun known for her bestselling book When Things Fall Apart - takes you step by step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions. A straightforward, authoritative resource for students at all levels, Pure Meditation is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.
Torrentzap
Monova
I found the following link better, the posted one didn't work.
ReplyDeletehttp://dl.torrentzap.com/download/11709/615807
The link does work, you need to register an account first at http://theoccult.bz
ReplyDeleteThanks for the other link.