Being Peace

Being Peace - Thich Nhat Hanh
Thich Nhat Hanh delivered the words on this compact disk to an assembly of 700 gathered at Green Gulch Zen Center in Muir Beach, California, on November 3, 1985, and inspired the creation of the best selling book, Being Peace. The teachings contained here provide a crucial antidote to our busy lives, and because of Hanh's experience with the war and his willingness to face the realities of our time, these teachings are also about suffering, reconciliation, and peace.

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The Voice of the Buddha

The Voice of the Buddha: The Dhammapada and other key Buddhist teachings
The "Dhammapada" is the single most important extant Buddhist text. It is the "the voice of the Buddha" where many of his key ideas are presented in a cogent verse form. Also included are other key Buddhist concepts illustrated by original texts.
From AudioFile
A compilation of Buddhist writings is presented in an accessible format. Each section of text is introduced with a short statement by narrator Sean Barrett, followed by the text itself, presented by Kulananda or Anton Lesser--or in the case of dialogues with the Buddha, both of these two narrators. Each narrator reads with reference and respect. The recording is broken into separate tracks on the CD for each introduction and each section of text. A booklet enclosed with the recording provides a key to the tracks. This post-production care enhances the use of the collection as an introduction to Buddhist teachings and/or a meditation tool.

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The Art of Happiness

The Art of Happiness by His Holiness the Dalai Lama
The Dalai Lama is probably one of the only people who, if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more, he'll tell you that happiness is the purpose of life, and the "the very motion of our life is toward happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.

Through meditation, stories, and the meeting of Buddhism and psychology, the Dalai Lama shows us how to defeat day-to-day depression, anxiety, anger, jealousy, or just an ordinary bad mood. He discusses relationships, health, family, work, and spirituality to show us how to ride through life's obstacles on a deep, abiding source of inner peace. Based on 2,500 years of Buddhist meditations and with a healthy dose of common sense, The Art of Happiness is a program that crosses the boundaries of all traditions to help listeners with the difficulties common to all human beings.


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The Joy of Living: Unlocking the Secret and Science of Happiness

The Joy of Living: Unlocking the Secret and Science of Happiness
This refreshing book is yet another sign that the next generation of Buddhism is creative, cross-cultural and cross-disciplinary. Born in 1975 in Nepal, the author is among the generation of Tibetan lamas trained outside of Tibet, and he's also a gifted meditator. His brain activity has been measured during meditation, earning him the enviable sobriquet of "happiest man on earth." He fuses scientific and spiritual considerations, explaining meditation as a physical as well as a spiritual process. Mingyur Rinpoche knows from experience that meditation can change the brain. He experienced panic attacks as a child that he was able to overcome through intensive meditation. If diligently practiced, meditation can affect the "neuronal gossip"—his imaginative rendering of brain cell communication—that keeps us stuck in unhappy behaviors.

The meditation master offers a wide variety of techniques, counseling ease in practice to avoid boredom or aversion. Less is more; practice shorter periods more often, he says. His approach will be especially welcome for anyone frustrated by meditation or convinced they're "not doing it right." This book is a fresh breath from the meditation room, written with kindness, energy and wit. Three cheers for a cheerful contemplative.

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Buddhism without Beliefs

Buddhism without Beliefs - Stephen Batchelor
Those with an interest in Buddhism will welcome this new book by Stephen Batchelor, former monk and author of Alone With Others and The Awakening of the West. But those who are just discovering this increasingly popular practice will have much to gain as well-for Buddhism Without Beliefs serves as a solid, straightforward introduction that demystifies Buddhism and explains simply and plainly how its practice can enrich our lives. Avoiding jargon and theory, Batchelor concentrates on the concrete, making Buddhism accessible and compelling and showing how anyone can embark on this path-regardless of their religious background.

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Awakening The Buddhist Heart

Awakening The Buddhist Heart - Lama Surya Das
The "Buddhist heart" that Surya Das refers to in his third book turns out to be a good heart. Blending intimate anecdotes with wisdom gleaned from his decades of study with traditional Tibetan Buddhist teachers, the American-born author seeks to help readers to awaken this heart so that their everyday relationships may become a way to experience the meaningful interconnectedness and sacrednessness of life. Surya Das wishes to cut to the essence of Buddhist wisdom, while bolstering a general readership with a dawn-of-a-new-era pep talk: "As we enter a new century and a new millennium... it seems increasingly important to awaken our Buddha-like hearts through spiritual connections." Unlike in his first two books Awakening the Buddha, an explication of Tibetan Buddhism, and Awakening the Sacred, an attempt to describe spiritual values in nonsectarian terms here Surya Das initially seems to be trying to be all things to all people, and the advice he offers can feel flimsy or vague. He counsels readers to cultivate a more authentic presence, for example, by learning to be natural, simple and open. The disarming honesty of the many personal accounts he presents puts a friendly human face on an ancient tradition, yet the work as a whole lacks power and coherence.

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How to Expand Love: Widening the Circle of Loving Relationships

How to Expand Love: Widening the Circle of Loving Relationships - Dalai Lama
In this simple primer on compassion and kindness, the Dalai Lama teaches that "if we really want happiness, we must widen the sphere of love." The book draws on many of the same principles found in His Holiness's other works, most notably The Art of Happiness, but it presents them in a seven-step process that is both practical and wise. Readers are encouraged to use the warm feeling they have for their best friends as a model of how they can regard all people and extend their circle of loving relationships to include others, even enemies. Then they can proceed to the next steps: developing a "heroic intention" to further their personal enlightenment, having compassion for the suffering of others and committing to a life of altruism. Although the last few stages of this plan can be blurry and indistinct, the overall effect is valuable. This is a generous and sensible road map to not-so-random acts of kindness.

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When Things Fall Apart: Heart Advice for Difficult Times

When Things Fall Apart: Heart Advice for Difficult Times
How can we go on living when things fall apart—when we are overcome by pain, fear, and anxiety? Pema Chödrön’s answer to that question contains some spectacularly good news: there is a fundamental happiness readily available to each one of us, no matter how difficult things seem to be. To find it, according to traditional Buddhist teaching, we must learn to stop running from suffering and instead actually learn to approach it—fearlessly, compassionately, and with curiosity. This radical practice enables us to use all situations, even very painful ones, as means for discovering the truth and love that are utterly indestructible.

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Zen Mind, Beginner's Mind

Zen Mind, Beginner's Mind
A respected Zen master in Japan and founder of the San Francisco Zen Center, Shunryu Suzuki has blazed a path in American Buddhism like few others. He is the master who climbs down from the pages of the koan books and answers your questions face to face. If not face to face, you can at least find the answers as recorded in Zen Mind, Beginner's Mind, a transcription of juicy excerpts from his lectures. From diverse topics such as transience of the world, sudden enlightenment, and the nuts and bolts of meditation, Suzuki always returns to the idea of beginner's mind, a recognition that our original nature is our true nature. With beginner's mind, we dedicate ourselves to sincere practice, without the thought of gaining anything special. Day to day life becomes our Zen training, and we discover that "to study Buddhism is to study ourselves." And to know our true selves is to be enlightened.

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Zen and the Art of the Controlled Accident

Zen and the Art of the Controlled Accident - Alan Watts
Alan Watts speaks to the ancient art of living the Zen life. Accompanying himself on the Koto, Watts enriches the program with readings of Zen poetry and stories.

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Great World Religions: Buddhism CD Course

Great World Religions: Buddhism
High quality university level teaching! Course Lecture Titles 1. Buddhism as a World Religion 2. The Life of the Buddha 3. All is Suffering 4. The Path to Nirvana 5. The Buddhist Community 6. Mahayana Buddhismthe Bodhisattva Ideal 7. Celestial Buddhas and Bodhisattvas 8. Emptiness 9. Theravada Buddhism in Southeast Asia 10. Buddhism in Tibet 11. Buddhism in China 12. Buddhism in Japan.

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The Best Guide to Eastern Philosophy and Religion

The Best Guide to Eastern Philosophy and Religion
Want to get more out of your yoga class? Explore the teachings of the Tao Te Ching? Are you looking for the Zen wisdom that makes Phil Jackson such a success? This examination of the ancient beliefs of Asia takes the mystery out of Eastern thought. Targeted for the Westerner, this enlightening audiobook is sophisticated in content, yet easy to follow. It provides a thorough account of the histories and beliefs of Eastern philosophies as well as a “quick take” on the practices of the various religions.The Best Guide to Eastern Philosophy and Religion is the one source for everything anyone would want to know about Eastern traditions. There are complete discussions of the tenets of: • Hinduism • Buddhism • Confucianism • Taoism • Shintoism • Jainism • Zoroastrianism.
Best of all, this Best Guide elaborates on the meaning of the Eastern practices that Westerners find most compelling, such as tantric sex, the martial arts, and feng shui. It also explores the connection between Asian beliefs and Western writers like William Blake and Deepak Chopra, and Western seekers like the Beatles and Richard Gere.Whether a first time explorer of Eastern ideas or a seasoned practitioner, this guide shows the way through the beautiful labyrinth of Asian thought.

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TAO of Letting Go: Meditation For Modern Living

TAO of Letting Go: Meditation For Modern Living
Let Go to Reclaim Your Inner Life Listen to this 6-CD set to learn powerful methods to let go of your tension, fear, anger, and pain. Calmly turn inward to awaken the great human potential in yourself. Bruce Frantzis’ books, CDs, and DVDs are unique in their practicality and relevance to modern life. The Water Method of Taoism has been transmitted for thousands of years from teacher to disciple in an unbroken chain. The Taoist lineage to which Frantzis belongs is directly linked to that of Lao Tse, author of the Tao Te Ching, the second most translated book in the world. Now Frantzis shares these ancient teachings to help you move closer to feeling truly alive and joyful.

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Do You Do It or Does It Do You?

Do You Do It or Does It Do You?: How to Let the Universe Meditate You - Alan Watts
At the heart of the popularity of such spiritual teachers as Eckhart Tolle and Ken Wilber lies the spirit and intellectual passion of the seminal teacher who inspired them all—Alan Watts. Now, in response to our run-away bestselling audio collection Out of Your Mind, Sounds True is proud to present one of Alan Watts’ most extraordinary learning sessions. Listeners will delight in hearing Alan Watts at his finest as he guides them with humor, deep insight, and startling wisdom into a genuine understanding of how the grand, exuberant Self plays the game of living through us, and vice versa. With rare guided meditations taught by Watts himself, Do You Do It or Does It Do You? is an essential audio seminar with one of the true pioneers of Western spirituality.

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Fluent Tibetan

Fluent Tibetan
Fluent Tibetan is a significant and unmatched achievement in the field of teaching colloquial Tibetan." -- The Tibet Journal The most systematic and extensive course system available in spoken Tibetan language, Fluent Tibetan was developed by language experts working in conjunction with indigenous speakers at the University of Virginia. Based upon courses for diplomats needing to learn a language quickly, the method acquaints students with the sounds and patterns of Tibetan speech, through repetitive interactive drills, enabling the quick mastery of increasingly complex structures, and thereby promoting rapid progress in speaking the language. Fluent Tibetan is the best course available anywhere for learning on your own. The package consists of textbooks and tape recordings, arranged in fifteen units. The first three units are devoted to recognition and pronunciation of the Tibetan alphabet and its combinations in syllables and words. With unit four, vocabulary and grammatical patterns are introduced in situational dialogues. Each dialogue is followed by extensive drills repeating the vocabulary and grammatical patterns in different contexts thereby teaching how to use the language creatively. The exceptionally clear voices in the dialogues and drills are both male and female indigenous Tibetans. The glossary is both Tibetan-English and English-Tibetan. Fluent Tibetan corresponds to a year of college-level language study.

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Cutting Through Fear

Cutting Through Fear - Tsultrim Allione
Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing - and dissolving - our greatest fears and attachments in life. Now one of contemporary Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting through Fear. Based on the traditional Tibetan practice of Chud (literally "to cut"), this method was developed by a legendary Tibetan yogini, Machig Lapdron, almost 1,000 years ago and is practiced within all schools of Tibetan Buddhism. To this day, Chud is still used in Tibet to treat mental and physical illness and as a path to awareness. On Cutting through Fear, Tsultrim Allione shares the fascinating history of this practice, and interprets it especially for Western students of meditation and psychology. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons" - the fears, obsessions, illnesses, and hopes that can be faced and dissolved with this powerful meditation technique. We all encounter the demons of addiction, compulsion, anger, and other difficult emotions, too often as a daily event. Now we have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting through Fear.

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This Moment Is the Perfect Teacher

This Moment Is the Perfect Teacher - Pema Chodron
New audio CD from Pema Chodron and read by her. Here, she presents the heart of the transformative spiritual Tibetan practice of Lojong, or mind training.

Lojong is a powerful Tibetan Buddhist practice which is especially useful for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chodron introduces the Lojong teachings and explains how we can apply them to any situation in our life - because, as she says, "every moment is an opportunity for awakening."

In addition to the revolutionary Lojong teachings offered here, Pema Chodron also leads a guided Tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.

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Dalai Lama Collection

Dalai Lama Collection
A collection of nine audio books with teachings from the Dalai Lama.

Includes:
Dalai Lama - Art of Happiness at Work
Dalai Lama - Lamp for the Path to Enlightenment
Dalai Lama - The Art Of Happiness
Dalai Lama - The Meaning of Life
Heart Sutra
Opening the Eye of New Awareness
Speeches and Teachings (Australia Tour 2002)
The Path to Enlightenment
The Way to a Meaningful Life - How to Practice

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Pure Meditation

Pure Meditation - Pema Chodron
For thirteen hundred years, Tibetans have been practicing shamtha/vipashyana (peaceful dwelling/insight): a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha/vipashyana as both the fundamental and the most advanced spiritual practice of all.

On Pure Meditation, Pema Chödrön - the beloved American-born nun known for her bestselling book When Things Fall Apart - takes you step by step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions. A straightforward, authoritative resource for students at all levels, Pure Meditation is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.

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Radical Self Acceptance

Radical Self Acceptance - Tara Brach
Tara Brach is the founder and senior teacher of the Insight Meditation Community of Washington, D.C. She is a practicing clinical psychologist, a lay Buddhist priest, and the author of the forthcoming book In the Shadow of the Buddha.

In the same tradition as such bestselling authors as Jack Kornfield and Sharon Salzberg, Insight Meditation teacher Tara Brach has cultivated one of the largest and most active Buddhist meditation communities in the Eastern United States. Wiith Radical Self-Acceptance, this gifted guide brings her enthusiasm and depth of experience to a wide new arena of listeners for the first time.

"Imagine what it would be like to be without anxiety about your imperfections," begins Brach. Employing her skills in two worlds, this clinical psychologist and meditation instructor takes on what she considers to be the most difficult and pervasive challenge to Westerners today: the suffering caused by our feelings of unworthiness and deficiency.

Here, Brach teaches the specific practices we need to become more mindful and compassionate toward the "unforgivable" parts within ourselves "and how to free ourselves from "the prison of shame and self-aversion." Practical and supportive, Radical Self-Acceptance marks the debut of one of the most capable new voices today on the marriage between Eastern meditation and Western psychology.

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