Finding the Still Point: A Beginner's Guide to Zen Meditation

Finding the Still Point Finding the Still Point: A Beginner's Guide to Zen Meditation

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation.

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The Still Point: Intro to Zen Meditation DVD with John Daido Loori

The Still Point: Intro to Zen Meditation DVD with John Daido Loori
This unique introduction to Zen meditation features specific instruction for and demonstrations of sitting postures and beginning mindfulness exercises. Zen Master Loori takes the meditator on a gently guided exploration of silent sitting, pointing out how we can reclaim our lives by giving our awareness to the moment. Without that awareness, we eat without tasting, love without feeling, die without having fully lived.

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