My thanks to Ev for this great book.
Break Through Difficult Emotions - Shinzen Young
Difficult Emotions? Try These Meditations -
For the first time, Shinzen Young teaches specific meditation practices for transforming anger, grief, resentment – any emotion that makes your life difficult. In four easy-to-follow exercises, you will learn how to: Deconstruct any emotion into its harmless components • Identify the location, shape, and flow of your emotions • "Melt" frozen emotions into their natural, fluid state • Contact body sensations – the gateway to emotional liberation • Untangle mental confusion by "watching" your thoughts; and much more. The first meditation system for gaining freedom from harmful emotions – by escaping into them.