Wednesday, November 12, 2008

The Little Book of Yoga Breathing: Pranayama Made Easy


The Little Book of Yoga Breathing: Pranayama Made Easy
Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.

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5 comments:

  1. links not working.

    ReplyDelete
  2. Could you please reupload the file the link says ' no file chosen' . Many Thanks

    ReplyDelete
  3. the link is not working, but the torrent is here:

    http://www.torrentreactor.net/torrents/2089984/The-Little-Book-of-Yoga-Breathing-Pranayama-Made-Easy

    metta

    ReplyDelete
  4. Besides Andy's link to torrent, I found this working link for direct download:
    http://rapidshare.com/files/160209083/tlboybpme.rar

    ReplyDelete